Introduction:  we all have habits good or bad, depends on our nature, surroundings, one’s culture and many other factors might affect your routine cycle. They are foundational to long-term health because they create the routines and patterns that define our daily lives. Habits  embed healthy behaviors into your routine, making them second nature rather than … Read more

MMMS MODEL: It stands for meal, movement, mind stuff , and sleep. let’s elaborate the concept of ”MMMS”. MEAL: It means what you eat, when you eat and How you eat. Your eating window should be between 6-8 hours. Take two meals everyday .It contains  less carbs, little more proteins and maximum fiber.  Eat more plant based … Read more

INTRODUCTION: Tired is a feeling of ”fatigue”, is a state when a person is physically, mentally and emotionally exhausted. In other words it can be introduced as a state with low level of energy, reduced motivation, and difficulty in concentration. There can be many reasons behind fatigue and tiredness. I will try to mention some … Read more

What is Autophagy? Autophagy is a crucial cellular process responsible for degrading and recycling cellular components. The term autophagy comes from the GREEK word Auto(self) and Phagy( eating) meaning” self-eating.” The process helps cells maintain their health by removing damaged proteins, organ cells and other cellular debris particularly under stress conditions like nutrient deprivation. The … Read more