MMMS (Meal, Movement, Mind Stuff and Sleep) formula by Dr. Anshuman Kumar
MMMS MODEL: It stands for meal, movement, mind stuff , and sleep. let’s elaborate the concept of ”MMMS”. MEAL: It means what you eat, when you eat and How you eat. Your eating window should be between 6-8 hours. Take two meals everyday .It contains less carbs, little more proteins and maximum fiber. Eat more plant based … Read more