Introduction: we all have habits good or bad, depends on our nature, surroundings, one’s culture and many other factors might affect your routine cycle. They are foundational to long-term health because they create the routines and patterns that define our daily lives. Habits embed healthy behaviors into your routine, making them second nature rather than a struggle. Our habits either make us or break us if you want to grow in your life.
I Have a list of these habits of an individual that affects one’s life:
- Use 2 Minutes Rule: To deal with little tasks don’t let tasks accumulate if anything takes less than two minutes , do it immediately. Make this habit and you will see that you are saving time and not losing second to get up and move.
- Move Or Stretch Your Body: Every day move or stretch your muscles even when you are at work , every 90 minutes stretch your body for a minute or you can go for a quick two minutes walk . This will do wonders for your body and mind.
- Give Yourself Deadline: When you give yourself deadline you give yourself a goal this will train your mind to get things done , ultimately train you to value your time begin by setting weekly deadlines for tasks and slowly give monthly and yearly deadlines for your goals.
- Read More: It lets you explore and discover the world and its possibility without moving from your chair . Read 10 pages daily for a year and see how much you will grow in a year.
- Eat Better : You are what you eat . Write down all that you eat in a day in a notebook for two days, you will see for yourself how much what you eat is harmful for you then you will really begin the journey of eating better.
- Talk To Yourself Well: Make a challenge to say only nice things about yourself to yourself for 10 days. Whenever you see yourself saying negative just remind yourself of the 10 days challenge, on the 11th day you will see yourself as a much better person.
- Avoid Multitasking: Whenever your mind goes into a mental low about multiple tasks , say a weird word like monkey mind or anything this word will remind you to get caught in the mind’s multitasking games ! Remember focus on what you are doing to get it done.
- Be Selective: Limit your social circle only to people who make you feel good about yourself. Spend your time with those who you can learn from and those who inspire you to do more.
- Take Calculated Risk: There is no growth without risk if you are scared of risk you will live scared of life , So begin by taking small risk everyday . Do something that is uncomfortable for you every day like waking up earlier or talking to someone with whom you fought with. Do this daily and develop your risk appetite.
10. Wake Up Early: Try by waking up 10 minutes earlier than your usual time. The next day wake up 10 minutes earlier than you did today. Keep doing all this and you will notice how much more time you have for yourself ! You feel rich on time you feel you can do many such interesting things because you have time and that would make life so beautiful. Let,s talk about ” The Power Of Healthy Habits”! 1. Improved physical well-being. 2. Enhanced mental clarity and emotional stability. 3. Greater productivity and a sense of accomplishment.
Tips For Making Your Habits Stick !
1.Start with small and manageable habits that are easy to implement. Example, start exercise from 5- 10 minutes daily.
2. Be consistent in the beginning . 3. Associate your habit with an existing habit or a daily cue. Example Drink water after brushing your teeth everyday.
4.Set specific, measurable, and realistic goals for your habits. Example, ”Read 5 pages of a book daily.
5. Track your progress on daily basis. Example,” Checked Calendar”.
6. Celebrate small wins, Like enjoying your favorite snack.
7. Share your goals with a friend, family member, or a community group.
8. Make your habit more enjoyable.
9. Stay patient because habits take time to form- typically 21-66 days.
10. Shift your mindset from” I want to quit smoking” to ” I am a non-smoker.” CONCLUSION: I would like to say that mind set is the most powerful tool to do anything , So try to prepare yourself for any change you want in your life. Start with the small things, small habits ,after few days you will automatically find a change in yourself. HOPE YOU ALL LOVE WHAT I WRITE ! STAY HAPPY ! STAY POSITIVE. . . .